Os nomes das posições no Kata Heian sandan são:
Rei. Musubi-dachi
Rei. Musubi-dachi
Yoi. Hachiji-dachi
1.
Migi-kokutsu-dachi
Hidari-sokumen-hidari-chudan-uchi-uke
Migi-kokutsu-dachi
Hidari-sokumen-hidari-chudan-uchi-uke
2.
Heisoku-dachi
Migi-chudan-uchi-uke Hidari-gedan-uke
Heisoku-dachi
Migi-chudan-uchi-uke Hidari-gedan-uke
3.
Heisoku-dachi
Hidari-chudan-uchi-uke Migi-gedan-uke
Heisoku-dachi
Hidari-chudan-uchi-uke Migi-gedan-uke
5.
Heisoku-dachi
Hidari-chudan-uchi-uke Migi-gedan-uke
Heisoku-dachi
Hidari-chudan-uchi-uke Migi-gedan-uke
7.
Migi-kokutsu-dachi
Hidari-chudan-morote-uke
Migi-kokutsu-dachi
Hidari-chudan-morote-uke
8.
Migi-zenkutsu-dachi
Sasho-chudan-osae-uke Migi-chudan-shihon-nukite
Migi-zenkutsu-dachi
Sasho-chudan-osae-uke Migi-chudan-shihon-nukite
9.
Kiba-dachi
Hidari-kentsui-chudan-uchi-mawashi-uchi
Uken-migi-koshi
Kiba-dachi
Hidari-kentsui-chudan-uchi-mawashi-uchi
Uken-migi-koshi
10.
Migi-zenkutsu-dachi
Migi-chudan-oi-zuki
Kiai
Migi-zenkutsu-dachi
Migi-chudan-oi-zuki
Kiai
11.
Heisoku-dachi
Ryoken-ryokoshi-kamae
Heisoku-dachi
Ryoken-ryokoshi-kamae
12.
Migi-ashi-fumikomi Kiba-dachi Migi-furi-enpi
Migi-ashi-fumikomi Kiba-dachi Migi-furi-enpi
13.
Kiba-dachi
Migi-uraken-migi-sokumen-tate-mawashi-uchi
Kiba-dachi
Migi-uraken-migi-sokumen-tate-mawashi-uchi
14.
Hidari-ashi-fumikomi Kiba-dachi Hidari-furi-enpi
Hidari-ashi-fumikomi Kiba-dachi Hidari-furi-enpi
15.
Kiba-dachi
Hidari-uraken-hidari-sokumen-tate-mawashi-uchi
Kiba-dachi
Hidari-uraken-hidari-sokumen-tate-mawashi-uchi
16.
Migi-ashi-fumikomi Kiba-dachi Migi-furi-enpi
Migi-ashi-fumikomi Kiba-dachi Migi-furi-enpi
17.
Kiba-dachi
Migi-uraken-migi-sokumen-tate-mawashi-uchi
Kiba-dachi
Migi-uraken-migi-sokumen-tate-mawashi-uchi
18.
Hidari-zenkutsu-dachi
Hidari-chudan-oi-zuki
Hidari-zenkutsu-dachi
Hidari-chudan-oi-zuki
19.
Kiba-dachi
Uken-hidari-kata-eu-koho-tsukiage
Hidari-ushiro-enpi
Kiba-dachi
Uken-hidari-kata-eu-koho-tsukiage
Hidari-ushiro-enpi
20.
Kiba-dachi
Migi-e-yori-ashi saken-migi-kata-eu-koho-tsukiage Migi-ushiro-enpi
Kiai
Kiba-dachi
Migi-e-yori-ashi saken-migi-kata-eu-koho-tsukiage Migi-ushiro-enpi
Kiai
Naore
Rei. Musubi-dachi