Cronograma para Exame de Faixa marron para preta

Kihon

• Chudan Jun-zuki
•  Sambon Renzuki (triple punch jodan/chudan/chudan)
•  Jodan Age-uke+Gyaku-tsuki
•  Chudan Soto-uke+Yoko Empi+Yoko Urakenuchi (Zenkutsu-dachi to Kiba-dachi)
•  Chudan Uchi-uke+Gyaku-tsuki
•  Shuto-uke+Nukite (Kokutsu-dachi to Zenkutsu-dachi)
•  Mae-geri Rengeri (Chudan/Jodan)
•  Mawashi-geri
•  Yoko Ke-age (Kibadachi) left/right
•  Yoko Ke-komi (Zenkutsu-dachi) left/right

Kata

• Sentei Kata
  • Bassaidai
  • Kankudai
  • Jion
  • Empi

Kumite

• Jiyu Ippon Kumite (right/one side)
  • Jodan
  • Chudan
  • Maegeri
  • Yoko Ke-komi
  • Mawashi-geri